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Tuesday, November 4, 2014

How a healthy child is the hallmark of a happy family

Health is an extremely important ingredient of happiness. A healthy child makes a happy home. It is important for the mental well being of other members of the family. It is obvious that good health promotes well being and happiness in a family. There are several ways we can ensure our children are healthy. One of the easiest ways is to try and provide proven supplements which can improve the immunity of children. Improved immunity ensures that children are able to grow better. Good health in early age is like compound interest. There are multiple benefits like better grades in school, better chances of leading a happy life etc.

Healthy children can avoid a lot of discomfort to family members. Common infections, if neglected can turn detrimental in certain cases. Hence, it is necessary to give due importance to a child's health. Of course, there are views that today's cleanliness is reducing immunity among our children. However, purposely exposing to germs may not be a wise idea at all. I certainly wouldn't recommend excessive use of stuff like hand sanitizer. Timely vaccinations are recommended to ensure good health in children. It is advised to go for all available vaccinations. Some doctors advise regular flu-shots. These shots can avoid certain types of germs. Vaccinations for illnesses like Typhoid and Chicken-pox are also available. Vaccinations build herd immunity and are essential for the well being of our country. There have been certain wrong notions and rumors surrounding vaccinations spread. However all medical experts have openly declared that such rumors are baseless and dangerous to the society.

Children should also be educated on basic cleanliness. Basic checklist should be followed while feeding a child. Anti-bacterial soap can help avoid many common infections in children. Common medicines like Tylenol can also be used if required. In case of prolonged illness, it is advised to consult a pediatrician. Good nutrition is another important thing to be kept in mind. The physical and mental health of a child depends heavily on the first 1000 days of diet. It is advised to feed children with a balanced diet. A child’s diet should consist of ample vegetables, fruits and whole grains. Probiotics can also be helpful to improve metabolism and digestion.  However it is recommended to consult with your doctor before administering any probiotics for children and infants.

Apart from the above mentioned steps to ensure good health, ayurvedic supplements can be of great help in improving immunity. Products like Dabur chyawanprash taste good and provide the goodness of herbs like Amla, Giloy etc. These products if consumed on a regular basis can be beneficial to a child’s health.  The pre-clinical studies indicate its anti-allergic and immune-modulatory potential. For more information, please visit https://www.liveveda.com/daburchyawanprash/





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