Wednesday, June 26, 2013

How an apple a day keeps the doctor away

How an apple a day keeps the doctor away

Apple is a great fruit. As the ancient saying goes, an apple
a day keeps the doctor away. There are many reasons for the popularity and truth behind this saying. Apple has a lot of health benefits. The micro-nutrients in Apple help most people achieve optimum health. Apple has the following main nutrients which are reasons for it being a super-food.

Vital Nutrients in Apple

a) Iron- Apple is one of the few vegetarian foods high in iron. The iron content of apple is evident from the fact that a cut apple turns dark. This is due to the oxidation of iron in Apple. Iron deficiency causes various maladies. The most common problem with iron deficiency is anemia. Having an apple everyday prevents anemia and other maladies associated with it.

b) Vitamin C- it is true that Vitamin C is present in various citrus fruits. But the amount of sugar in citrus fruits is high and may not be recommended for everyone. Hence Apple acts as a healthier source of vitamin C and is recommended for people who may run into risk of vitamin C deficiency. Having excess Vitamin C will not result in any serious problems as Vitamin C is a water soluble vitamin.

c) Boron- Apple is a healthy source of Boron which is an essential element for optimum health, Boron is essential for good mind and body.

d) Phytonutrients - Apple is a rich source of Phytonutrients such as Vitamin A, Beta-Carotene and Vitamin E. The anti-oxidant properties of these phytonutrients make apple a wonder-fruit. Anti-oxidants delay aging and aid in tissue development. These are even more important for people with disabilities as any small deficiency could lead to major problems. For more assistance of Disability Living Allowance, please use the DLA Contact Number.

e) Fiber- Apple is a rich source of fibers. Fiber is very important in our diet and aids in healthy digestion. Lack of fiber in diet can lead to various diseases such as hemorrhoids, constipation etc. Eating an apple everyday aids in digestion and is recommended for all people. Apple is rich in Pectin which is a soluble fiber and aids in reducing blood pressure and glucose levels.

Healthy Eating for People with disabilities

Healthy eating is extremely important for all people. It is even more important for people with disabilities. Any small malfunctioning can result in a lot of stress and other problems in people with disabilities. Hence they should try to avoid unhealthy practices and embrace health foods like fresh apples. Please contact DLA Contact Number to known more on disability benefits and the transition from DLA to Personal Independence Payment (PIP).

Healthy eating is more important for people with disabilities because they are less likely to have healthier practices such as exercise. Most people resort to sedentary lifestyle due to various reasons. Hence eating healthy foods, such as Apple is very important for people with disabilities. They should also quit unhealthy habits like smoking, drinking etc. With healthy eating habits, people with special needs become much more vibrant and are able to appreciate life and positive aspects.
Lower risk of cancer and other diseases

Apart from the above mentioned nutrients, Apples have a lot of other minerals and micro-nutrients in small amounts. Apples also prevent tooth diseases and aid in healthy teeth. Apples are also known to reduce the risk of cancer. Apples are also known to have anti-inflammatory properties and are great for people with allergies and asthma.

Benefits to Digestive and Nervous System

Very few people are known to be intolerant to Apples. People with weak digestive systems also find apple to be appropriate. Apples are wholesome fruits which are best eaten with skin. Only the seeds of apples are not recommended as they are known contain some amount of cyanide. Other common health benefits of Apple include prevention of Alzheimer's disease and dementia.


Recent researches also indicate that Apples may help reduce risk of eye problems such as cataract which usually develop in old age. Apple is one of the few fruits which bring in a lot of benefits to different organs. Apples can ideally be had for breakfast or an evening snack. Truly, an Apple a Day can keep your medical bills low and keep your doctor away.

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